Should You Try Lymphatic Walking to Help With Puffiness and Low Energy?
Is Lymphatic Walking Better Than Regular Walking? Research studies haven’t specifically investigated the effects of lymphatic walking. But physical…
The Burden of Weight Bias
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…
The Ultimate Roundup For Naturally Healthy Teeth
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast…
Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu
I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight? But a wellness trend…
The Nail Color Trends of Fall 2026 Are All About Treating Yourself—See Photos
Fall nail color trends tend to be very beverage-coded. As soon as the thermometer drops below 70 degrees, our social feeds flood with espresso…
Healthcare costs could rise by nearly 10% in 2027
Dive Brief: Average healthcare costs are projected to reach more than $19,000 per employee in 2027, an increase of 9.5% year over year,…
Dill Pickle Potato Salad
Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold…
Cancer-Friendly Outdoor Exercises
Safe and Refreshing Outdoor Activities to Try Before you try an outdoor activity, check with your provider first. They can help you choose…
Does inflammation make rewards less rewarding?
Immunopsychiatry, what a wonderful phrase.Immunopsychiatry, ain’t no passin’ craze. Unlike Hakuna Matata, however, immunopsychiatry is far…
Winter Skincare For Glowing Skin
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all…