Decluttering Benefits for Mild Cognitive Impairment (MCI)
Practical, Low-Stress Decluttering Strategies When you have MCI, changing the surroundings you have lived with for years could affect how well you…
5 Easy Midweek Dinners
I’ve always believed healthy living should feel simple, even on the busiest of days. No long hours in the kitchen or a complicated list of…
5 Pre-Workout Bites for Energy and Strength We’re Eating Now
Quick, delicious, and built to fuel your best session, these snacks bring the energy and the strength to support. Ever hit the gym running on…
Attention or distraction: does focus change the body’s inflammatory response?
I hate being ill. When I have flu, a stomach ache or one of those vague “something is coming on” feelings, I become remarkably good at looking…
The Allure Best of Beauty 2027 Submission Guidelines
The first Best of Beauty Awards ran in Allure in 1996. In the 30 years since, we’ve never wavered in our commitment to finding the…
A Regulatory Blind Spot Hiding in Plain Sight – The Health Care Blog
By JUSTIN MCKAY When I’m brought back into the diagnostic area, one of the first things I see is a lead apron, well-worn and folded into…
How Big Meat Distorted the Evidence
Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically…
Sunscreens Made With Bemotrizinol Are Now Available in the U.S.
Sunscreens made with bemotrizinol (BEMT) are starting to hit American shelves. The U.S. Food and Drug Administration (FDA) approved the new…
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and…
DIY Natural Foundation Powder
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine.…