Decluttering Benefits for Mild Cognitive Impairment (MCI)
Practical, Low-Stress Decluttering Strategies When you have MCI, changing the surroundings you have lived with for years could affect how well…
5 Pre-Workout Bites for Energy and Strength We’re Eating Now
Quick, delicious, and built to fuel your best session, these snacks bring the energy and the strength to support. Ever hit the gym running on…
Sunscreens Made With Bemotrizinol Are Now Available in the U.S.
Sunscreens made with bemotrizinol (BEMT) are starting to hit American shelves. The U.S. Food and Drug Administration (FDA) approved the new…
3 Fiber Mistakes You May be Making and How to Fix Them
Made it a mission to increase your fiber intake? That’s great news, especially as most Americans don’t get enough of it daily. But before you…
Pumpkin & Chickpea Curry – JSHealth
Comfort food that’s doing real nutritional work! Creamy, golden curry with fiber-rich chickpeas and pumpkin simmered in warming spices.…
What Do I Do if I Get an Unexpected Medical Bill?
“In my experience, about 60 percent of hospitals will reduce bills by 25 to 40 percent if you simply ask and show even a modest financial…
Can NMN Reduce Stress? | HUM Nutrition Blog
NMN is more than a buzzworthy acronym—especially in supplement form. Although there is a ton of excitement around its connection to NAD+,…
3 Simple, Meal-Prep Breakfasts – JSHealth
Stuck in a meal prep rut and want new wholesome breakfasts? I’ve gathered my top recipes that are quick and easy to prepare — while also…
Late-Night Eating Linked to Higher Liver Disease Risk, Study Finds
Why Eating Late Might Affect Your Liver MASLD, previously known as nonalcoholic fatty liver disease, occurs when excess fat builds up in the…