Food

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold…

Might biotin or zinc supplements prevent hair loss in men and women? By the time we’re 50, about half of us, men and women, will experience…

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined…

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t find me reaching for the…

A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt…

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical…

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets…