Mental Health14 Min Read onAugust 27, 2026 Most Recommended Books From Wellness Mama Podcast Guests I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast…
Mental Health4 Min Read onAugust 26, 2026 Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight? But a wellness trend…
Mental Health8 Min Read onAugust 25, 2026 Does inflammation make rewards less rewarding? Immunopsychiatry, what a wonderful phrase.Immunopsychiatry, ain’t no passin’ craze. Unlike Hakuna Matata, however, immunopsychiatry is far…
Mental Health7 Min Read onAugust 24, 2026 Why It’s Hard to Stick to a Diet (& What to Do About It) Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once…
Mental Health3 Min Read onAugust 23, 2026 Antidepressants in pregnancy do not raise children’s risk of autism or ADHD, study finds | Pregnancy Taking antidepressants during pregnancy does not increase the risk of children going on to develop autism or attention deficit hyperactivity…
Mental Health7 Min Read onAugust 22, 2026 Physical health checks for people with SMI People living with severe mental ill health are more likely to develop preventable physical health conditions than those without severe mental…
Mental Health8 Min Read onAugust 21, 2026 12 Cleaning Motivation Tips for a Happy Home Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and…
Mental Health3 Min Read onAugust 20, 2026 Lindsay Clancy had ‘thoughts of harming the children’, her mother testifies at trial | US news The defense in the Lindsay Clancy filicide case called the defendant’s mother as one of its first witnesses Monday, after three weeks of…
Mental Health9 Min Read onAugust 19, 2026 Does children’s mental health worsen parental mental health? Mental health difficulties in children and young people are a significant public health issue, requiring urgent attention to alleviate…