What Happens When You Boost Your Fiber Intake?
Fiber might not have the flashy appeal of protein. But when it comes to your health, fiber is definitely an overachiever. It promotes healthy…
Most Recommended Books From Wellness Mama Podcast Guests
I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast…
Bath & Body Works’ New Collection Skips the Kitsch Entirely
Bath & Body Works is trading novelty jars for something a little more grown-up. The brand just launched its Reserve Collection, a new line…
Pre-Surgical Complications (Part 3) – The Health Care Blog
By MATTHEW HOLT Strap in for the tale of why your hero is spending most of his life down YouTube rabbit holes of cardiology videos while…
The Burden of Weight Bias
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…
The Ultimate Roundup For Naturally Healthy Teeth
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast…
Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu
I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight? But a wellness trend…
The Nail Color Trends of Fall 2026 Are All About Treating Yourself—See Photos
Fall nail color trends tend to be very beverage-coded. As soon as the thermometer drops below 70 degrees, our social feeds flood with espresso…
Healthcare costs could rise by nearly 10% in 2027
Dive Brief: Average healthcare costs are projected to reach more than $19,000 per employee in 2027, an increase of 9.5% year over year,…