How to Naturally Exfoliate Your Face
If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until it felt “clean.” And…
‘Way off the reservation’: Brookings researchers slam assumptions in CMS work requirements rule
Listen to the article 6 min This audio is auto-generated. Please let us know if you have feedback. Medicaid beneficiaries will start working…
What to Eat on GLP-1 Weight-Loss Drugs (Meal-by-Meal Guide)
Once you start a GLP-1 weight-loss medication, it can feel like the hard part is over—your appetite is down, portions are smaller, and the…
Sunlight, Red Light, and How to Harness Light’s Benefits for Health
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it can have really…
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and…
12 Summer-to-Fall Transition Nails for the In-Between Season
As summer winds down, we likely aren’t the only ones feeling bittersweet about the season change. While it’s sad to put the…
Pre-Surgical Complications (Part 2) – The Health Care Blog
By MATTHEW HOLT Strap in for the tale of why your hero is spending most of his life down YouTube rabbit holes of cardiology videos while…
What Foods Help Hair Growth?
Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or androgenetic alopecia is one of the most common chronic…
Side Effects of GLP-1s When You Have Type 2 Diabetes
Facial Aging Stemming, in part, from a rapid loss of fat in the face, some people on a GLP-1 say their facial anatomy looks different, says…