Protein-Packed Avocado Toast (Egg‑Free) – Nutrition Twins
Protein-Packed Avocado Toast (Egg‑Free) If you’re a fan of avocado toast like so many of our clients are, but you also care about having an…
The Ultimate List of Mineral Benefits and How to Use Them
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge…
who do they actually help?
When working as a psychiatrist people often tell me their main worries relate to things like where they’ll live, how to pay the bills, how to…
Hydrating Hyaluronic Acid and Niacinamide Moisturizer
Once upon a time I created a hyaluronic acid serum in my kitchen, then later made a niacinamide moisturizer. I’m a big fan of DIY kitchen…
Health advocacy group sues AMA to make billing codes public
Listen to the article 4 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: A patient advocacy group is…
Micromorts: Putting Risk Into Perspective
A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds of…
4 Weird Ways People Are Tanmaxxing
So-called Barbie peptides are unregulated drugs that target pathways involved in producing melanin, the pigment that gives skin its color.…
My Food Rules To Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters was a…
Cooper Peptides Aren’t New, But They’re Finally Getting Their Due
Copper peptides have moved from niche ingredient to skin-care staple, showing up in everything from drugstore face serums to luxury creams.…